The Self Care Planner - Weekly Edition - Sage

Regular price $56.00 Sale

The #1 wellness planner, sustainably made and thoughtfully designed in Los Angeles, California. Prioritize the activities that fill up your cup so that you are in the best position to achieve your goals. The Self-Care Planner was designed using positive psychology to help you mindfully plan and schedule your day, week, and month, while feeling healthy and happy every step of the way. This holistic planner includes space to track and plan meals, daily habits, sleep and mood patterns, water intake, exercise routine, and more. Recommended by Oprah Daily, Forbes, and Glamour (just to name a few!). The Self-Care Planner, Weekly Edition is a 12-month, undated planner.

GOALS & PRODUCTIVITY

4-Page Weekly Spread

Monthly Spread

Monthly and Weekly Goal Setting

Monthly Reflection & Intentions

Year at a Glance Page

MENTAL WELLNESS

Six-Step Personal Self-Care Plan

Mood

Daily Gratitude

Start & End Self-Assessments

Monthly Self-Care Challenges

PHYSICAL WELLNESS

Meals

Fitness

Hours of Sleep

Health Symptom Tracker

Create your self-care plan in six steps.

Your planner starts with creating a Self-Care Plan: Six positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.

Live a healthy, balanced life.

The 4-page weekly spread combines everything you need to plan and schedule your day with space to keep track of your health and wellness.

Create positive habits that stick.

Track your sleep and mood patterns, get rid of bad habits, and set yourself up to succeed by prioritizing your goals.