Good Morning, Good Night Deck offers ways to both start and end your day right. Each card has two prompts: Turn to the morning side for ways to awaken your body, from energizing yoga stretches to inspiring meditations; flip to the night side to unwind from your day with calming reflections and encouraging mantras. Each card's prompts can be used in tandem for a full-day practice or drawn at random when you need a little boost to your morning or night. Reflecting the moods of each side of the card, this vibrant deck usesa hue of yellow for the morning side and a hue of blue for the night side, creating a vibrant deck to help inspire your day.
PORTABLE WELLNESS: Packed in a handy and durable deck, these cards are perfect for taking on the go and can help with issues like anxiety, productivity, and sleep wellness.
ENDLESS CONTENT: With more than 150 prompts, this deck provides an amazing number of opportunities for morning and evening self-care, all in a portable package.
EASY TO USE: The prompts contain a mixture of yoga stretches, prompts, and reflections that are easy to follow and require only a minute or two of your time.
Creator:
Paige Willis is a writer, a musician, a certified yoga teacher, and the founder of Undone, a pop-up yoga and meditation experience for mind-body regeneration, based in Chicago.
