52 Simple Practices for Mental and Physical Wellness, No Matter Where You Work
You sit down at your desk ready to get stuff done. Fast forward a couple of hours and you’re tired, achy, and unfocused (yes, we've been there too). Before you down a cup of coffee or a sugary snack, give yourself the real pick-you-up of an instant yoga break—no mat required.
- This colorful deck offers 52 simple practices that you can do anytime, in any kind of work or study space.
- The cards are divided into Chair Yoga, Standing Yoga, Pranayamas & Mudras (calming breathwork and hand gestures), and Meditation & Mindfulness. Choose whatever you need at the moment, whether it’s an energizing stretch, a mental reset, or a bit of both.
- Easy-to-understand illustrations and instructions are suitable for yoga newbies and experienced practitioners alike.
- Packaged in a sturdy box so you can take the deck with you and fit yoga into your life every day.
