A space to cultivate an ongoing practice with daily prompts and monthly check-ins, uplifting affirmations, activities and mottos will help you find joy on good days and bad. With undated pages, you can start using any time of the year.
What's Inside:
- Five months worth of entries to fill at your own pace
- Morning and evening prompts to use whenever you need a mindful moment
- 30-day reflections to record thoughts, feelings, moments and lessons from the past month
- Affirmations and inspiring mottos to shine a light on the positives
- Activities to help you find gratitude on good days and bad
- 96 leaves (192 sides) of paper
- Inner pages are 100gsm
- Hardback cover is 3mm thick with a 150gsm silk-paper finish
- Includes a ribbon marker
Size: A5, 6 in x 8.5 in
