The choices made in the morning can have a huge impact all day long…
Utilizing a gratitude journal can encourage you to “win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus - the right track to forming a permanent positive mindset.
• Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.
• A clean, yet effective page set up provides space to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on.
Author:
Neil Pasricha is the New York Times–bestselling author of The Happiness Equation, the Book of Awesome, and the Journal of Awesome. He's a Harvard MBA, one of the most popular TED speakers of all time, and founder of the Institute for Global Happiness. He has dedicated the past fifteen years of his life to developing leaders-creating global programs inside the world's largest companies and speaking to hundreds of thousands of people around the world. He lives in Toronto with his wife and son.
