Your new secret to living a healthy, happy life. We know wellness is about more than green smoothies and hitting the gym. This 52-week tear-off desk pad helps you focus on your physical and mental health through daily reflection and affirmations as well as space to plan meals and exercise. Train yourself to have a more positive outlook each day and be intentional about your self-care.
The positive psychology researched format is broken up into three parts:
1. Morning Meditation: Start the day off by setting your intention, writing down your hours of sleep, creating positive affirmations, and reflecting on how you can make today a good day.
2. Hydrate, Nourish, Exercise: Space for water tracking, meal planning, and your daily exercise routine.
3. Evening Reflection: End the day on a positive note by writing down your highlight of the day. Then, evaluate and score how you felt about the day in terms of your energy levels, productivity, motivation, stress, and mood.