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Prioritize the activities that fill up your cup so that you are in the best position to achieve your goals. \u003c\/span\u003e\u003cspan\u003eThe Self-Care Planner was designed using positive psychology to help you mindfully plan and schedule your day, week, and month, while feeling healthy and happy every step of the way. This holistic planner includes s\u003c\/span\u003e\u003cspan\u003epace to track and plan meals, daily habits, sleep and mood patterns, water intake, exercise routine, and more. Recommended by Oprah Daily, Forbes, and Glamour (just to name a few!). \u003c\/span\u003e\u003cspan\u003eThe Self-Care Planner, Weekly Edition is a 12-month, undated planner.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGOALS \u0026amp; PRODUCTIVITY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e4-Page Weekly Spread\u003c\/p\u003e\n\u003cp\u003eMonthly Spread\u003c\/p\u003e\n\u003cp\u003eMonthly and Weekly Goal Setting\u003c\/p\u003e\n\u003cp\u003eMonthly Reflection \u0026amp; Intentions\u003c\/p\u003e\n\u003cdiv class=\"grid__item medium-up--one-third aos-init aos-animate\" data-aos=\"row-of-3\"\u003e\n\u003cdiv class=\"rte-setting text-spacing\"\u003e\n\u003cdiv class=\"column__text rte  body-size-3\"\u003e\n\u003cp\u003eYear at a Glance Page\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"grid__item medium-up--one-third aos-init aos-animate\" data-aos=\"row-of-3\"\u003e\n\u003ch4\u003eMENTAL WELLNESS\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eSix-Step Personal Self-Care Plan\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMood\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDaily Gratitude\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStart \u0026amp; End Self-Assessments\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMonthly Self-Care Challenges\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePHYSICAL WELLNESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"grid__item medium-up--one-third aos-init aos-animate\" data-aos=\"row-of-3\"\u003e\n\u003cdiv class=\"rte-setting text-spacing\"\u003e\n\u003cp\u003e\u003cspan\u003eMeals\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cbr\u003eFitness\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHours of Sleep\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHealth Symptom Tracker\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"hero__title heading-size-7\" data-aos=\"hero\" data-aos-anchor=\"#double-section-template--20803059712297__54df3e7c-eedd-4e59-8d7a-76b50df94fa9\" data-aos-order=\"1\"\u003eCreate your self-care plan in six steps.\u003c\/h2\u003e\n\u003cdiv class=\"hero__rte body-size-3 font-body\" data-aos=\"hero\" data-aos-anchor=\"#double-section-template--20803059712297__54df3e7c-eedd-4e59-8d7a-76b50df94fa9\" data-aos-order=\"2\"\u003e\n\u003cp\u003eYour planner starts with creating a Self-Care Plan: Six positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.\u003c\/p\u003e\n\u003ch2 class=\"hero__title heading-size-7\" data-aos=\"hero\" data-aos-anchor=\"#double-section-template--20803059712297__ab749247-4eef-4132-ac0c-599af18e8f85\" data-aos-order=\"1\"\u003eLive a healthy, balanced life.\u003c\/h2\u003e\n\u003cdiv class=\"hero__rte body-size-3 font-body\" data-aos=\"hero\" data-aos-anchor=\"#double-section-template--20803059712297__ab749247-4eef-4132-ac0c-599af18e8f85\" data-aos-order=\"2\"\u003e\n\u003cp\u003eThe 4-page weekly spread combines everything you need to plan and schedule your day with space to keep track of your health and wellness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"hero__title heading-size-7\" data-aos=\"hero\" data-aos-anchor=\"#double-section-template--20803059712297__900e3c95-09d1-4cd4-8135-f430a1bb0cad\" data-aos-order=\"1\"\u003eCreate positive habits that stick.\u003c\/h2\u003e\n\u003cdiv class=\"hero__rte body-size-3 font-body\" data-aos=\"hero\" data-aos-anchor=\"#double-section-template--20803059712297__900e3c95-09d1-4cd4-8135-f430a1bb0cad\" data-aos-order=\"2\"\u003e\n\u003cp\u003eTrack your sleep and mood patterns, get rid of bad habits, and set yourself up to succeed by prioritizing your goals.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simple Self","offers":[{"title":"Default Title","offer_id":49974183952659,"sku":null,"price":56.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1614\/9405\/files\/AD27615C-7E09-466D-8602-6403DBB77220.png?v=1730276541"},{"product_id":"the-self-care-planner-weekly-edition-sage","title":"The Self Care Planner - Weekly Edition - Sage","description":"\u003cp\u003e\u003cspan\u003eThe\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e#1 wellness planner, sustainably made and thoughtfully designed in Los Angeles, California. Prioritize the activities that fill up your cup so that you are in the best position to achieve your goals. \u003c\/span\u003e\u003cspan\u003eThe Self-Care Planner was designed using positive psychology to help you mindfully plan and schedule your day, week, and month, while feeling healthy and happy every step of the way. This holistic planner includes s\u003c\/span\u003e\u003cspan\u003epace to track and plan meals, daily habits, sleep and mood patterns, water intake, exercise routine, and more. Recommended by Oprah Daily, Forbes, and Glamour (just to name a few!). \u003c\/span\u003e\u003cspan\u003eThe Self-Care Planner, Weekly Edition is a 12-month, undated planner.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGOALS \u0026amp; PRODUCTIVITY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e4-Page Weekly Spread\u003c\/p\u003e\n\u003cp\u003eMonthly Spread\u003c\/p\u003e\n\u003cp\u003eMonthly and Weekly Goal Setting\u003c\/p\u003e\n\u003cp\u003eMonthly Reflection \u0026amp; Intentions\u003c\/p\u003e\n\u003cdiv class=\"grid__item medium-up--one-third aos-init aos-animate\" data-aos=\"row-of-3\"\u003e\n\u003cdiv class=\"rte-setting text-spacing\"\u003e\n\u003cdiv class=\"column__text rte  body-size-3\"\u003e\n\u003cp\u003eYear at a Glance Page\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"grid__item medium-up--one-third aos-init aos-animate\" data-aos=\"row-of-3\"\u003e\n\u003ch4\u003eMENTAL WELLNESS\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eSix-Step Personal Self-Care Plan\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMood\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDaily Gratitude\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStart \u0026amp; End Self-Assessments\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMonthly Self-Care Challenges\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePHYSICAL WELLNESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"grid__item medium-up--one-third aos-init aos-animate\" data-aos=\"row-of-3\"\u003e\n\u003cdiv class=\"rte-setting text-spacing\"\u003e\n\u003cp\u003e\u003cspan\u003eMeals\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cbr\u003eFitness\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHours of Sleep\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHealth Symptom Tracker\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"hero__title heading-size-7\" data-aos=\"hero\" data-aos-anchor=\"#double-section-template--20803059712297__54df3e7c-eedd-4e59-8d7a-76b50df94fa9\" data-aos-order=\"1\"\u003eCreate your self-care plan in six steps.\u003c\/h2\u003e\n\u003cdiv class=\"hero__rte body-size-3 font-body\" data-aos=\"hero\" data-aos-anchor=\"#double-section-template--20803059712297__54df3e7c-eedd-4e59-8d7a-76b50df94fa9\" data-aos-order=\"2\"\u003e\n\u003cp\u003eYour planner starts with creating a Self-Care Plan: Six positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.\u003c\/p\u003e\n\u003ch2 class=\"hero__title heading-size-7\" data-aos=\"hero\" data-aos-anchor=\"#double-section-template--20803059712297__ab749247-4eef-4132-ac0c-599af18e8f85\" data-aos-order=\"1\"\u003eLive a healthy, balanced life.\u003c\/h2\u003e\n\u003cdiv class=\"hero__rte body-size-3 font-body\" data-aos=\"hero\" data-aos-anchor=\"#double-section-template--20803059712297__ab749247-4eef-4132-ac0c-599af18e8f85\" data-aos-order=\"2\"\u003e\n\u003cp\u003eThe 4-page weekly spread combines everything you need to plan and schedule your day with space to keep track of your health and wellness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"hero__title heading-size-7\" data-aos=\"hero\" data-aos-anchor=\"#double-section-template--20803059712297__900e3c95-09d1-4cd4-8135-f430a1bb0cad\" data-aos-order=\"1\"\u003eCreate positive habits that stick.\u003c\/h2\u003e\n\u003cdiv class=\"hero__rte body-size-3 font-body\" data-aos=\"hero\" data-aos-anchor=\"#double-section-template--20803059712297__900e3c95-09d1-4cd4-8135-f430a1bb0cad\" data-aos-order=\"2\"\u003e\n\u003cp\u003eTrack your sleep and mood patterns, get rid of bad habits, and set yourself up to succeed by prioritizing your goals.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simple Self","offers":[{"title":"Default Title","offer_id":49974228812051,"sku":null,"price":56.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1614\/9405\/files\/0DFB3EB9-6649-4CA1-8CD4-8E19D7849721.png?v=1730277172"},{"product_id":"the-self-care-planner-weekly-edition-moon","title":"The Self Care Planner - Weekly Edition - Moon","description":"\u003cp\u003e\u003cspan\u003eThe\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e#1 wellness planner, sustainably made and thoughtfully designed in Los Angeles, California. Prioritize the activities that fill up your cup so that you are in the best position to achieve your goals. \u003c\/span\u003e\u003cspan\u003eThe Self-Care Planner was designed using positive psychology to help you mindfully plan and schedule your day, week, and month, while feeling healthy and happy every step of the way. This holistic planner includes s\u003c\/span\u003e\u003cspan\u003epace to track and plan meals, daily habits, sleep and mood patterns, water intake, exercise routine, and more. Recommended by Oprah Daily, Forbes, and Glamour (just to name a few!). \u003c\/span\u003e\u003cspan\u003eThe Self-Care Planner, Weekly Edition is a 12-month, undated planner.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGOALS \u0026amp; PRODUCTIVITY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e4-Page Weekly Spread\u003c\/p\u003e\n\u003cp\u003eMonthly Spread\u003c\/p\u003e\n\u003cp\u003eMonthly and Weekly Goal Setting\u003c\/p\u003e\n\u003cp\u003eMonthly Reflection \u0026amp; Intentions\u003c\/p\u003e\n\u003cdiv class=\"grid__item medium-up--one-third aos-init aos-animate\" data-aos=\"row-of-3\"\u003e\n\u003cdiv class=\"rte-setting text-spacing\"\u003e\n\u003cdiv class=\"column__text rte  body-size-3\"\u003e\n\u003cp\u003eYear at a Glance Page\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"grid__item medium-up--one-third aos-init aos-animate\" data-aos=\"row-of-3\"\u003e\n\u003ch4\u003eMENTAL WELLNESS\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eSix-Step Personal Self-Care Plan\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMood\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDaily Gratitude\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStart \u0026amp; End Self-Assessments\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMonthly Self-Care Challenges\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePHYSICAL WELLNESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"grid__item medium-up--one-third aos-init aos-animate\" data-aos=\"row-of-3\"\u003e\n\u003cdiv class=\"rte-setting text-spacing\"\u003e\n\u003cp\u003e\u003cspan\u003eMeals\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cbr\u003eFitness\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHours of Sleep\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHealth Symptom Tracker\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"hero__title heading-size-7\" data-aos=\"hero\" data-aos-anchor=\"#double-section-template--20803059712297__54df3e7c-eedd-4e59-8d7a-76b50df94fa9\" data-aos-order=\"1\"\u003eCreate your self-care plan in six steps.\u003c\/h2\u003e\n\u003cdiv class=\"hero__rte body-size-3 font-body\" data-aos=\"hero\" data-aos-anchor=\"#double-section-template--20803059712297__54df3e7c-eedd-4e59-8d7a-76b50df94fa9\" data-aos-order=\"2\"\u003e\n\u003cp\u003eYour planner starts with creating a Self-Care Plan: Six positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.\u003c\/p\u003e\n\u003ch2 class=\"hero__title heading-size-7\" data-aos=\"hero\" data-aos-anchor=\"#double-section-template--20803059712297__ab749247-4eef-4132-ac0c-599af18e8f85\" data-aos-order=\"1\"\u003eLive a healthy, balanced life.\u003c\/h2\u003e\n\u003cdiv class=\"hero__rte body-size-3 font-body\" data-aos=\"hero\" data-aos-anchor=\"#double-section-template--20803059712297__ab749247-4eef-4132-ac0c-599af18e8f85\" data-aos-order=\"2\"\u003e\n\u003cp\u003eThe 4-page weekly spread combines everything you need to plan and schedule your day with space to keep track of your health and wellness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"hero__title heading-size-7\" data-aos=\"hero\" data-aos-anchor=\"#double-section-template--20803059712297__900e3c95-09d1-4cd4-8135-f430a1bb0cad\" data-aos-order=\"1\"\u003eCreate positive habits that stick.\u003c\/h2\u003e\n\u003cdiv class=\"hero__rte body-size-3 font-body\" data-aos=\"hero\" data-aos-anchor=\"#double-section-template--20803059712297__900e3c95-09d1-4cd4-8135-f430a1bb0cad\" data-aos-order=\"2\"\u003e\n\u003cp\u003eTrack your sleep and mood patterns, get rid of bad habits, and set yourself up to succeed by prioritizing your goals.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simple Self","offers":[{"title":"Default Title","offer_id":49974335602963,"sku":null,"price":56.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1614\/9405\/files\/0B49A90A-447A-4475-BD52-5C549EE13CFE.png?v=1730277826"},{"product_id":"two-minute-evenings-journels","title":"Two Minute Evenings Journel","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom the acclaimed author of the bestselling \u003ci\u003eTwo Minute Mornings \u003c\/i\u003e(with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits.\u003cstrong\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eEstablishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from scientific research, \u003ci\u003eTwo Minute Evenings\u003c\/i\u003e outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it's a quick and easy reflection that forces your mind to scroll back through the day until you find:- A Rose (a highlight, a gratitude, something that went well) - A second Rose (another highlight, small win, or simple pleasure) - A Thorn (something that didn't go well) - A Bud (something you're looking forward to-as big as a trip or as small as an afternoon nap)\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eA handsome, foil-enhanced hardcover volume with a ribbon marker, this daily gratitude journal makes an excellent self-care purchase or a thoughtful gift for anyone working to reduce stress and create a more positive life.\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003e2 MINUTE EVENING JOURNAL: \u003c\/strong\u003eFeatures simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eACHIEVABLE DAILY REFLECTION: \u003c\/strong\u003eClean, encouraging page layouts provide space to reflect on four easy prompts.\u003cstrong\u003e \u003cbr\u003e\u003cbr\u003eA DAILY HAPPINESS BOOST: \u003c\/strong\u003eForming a habit of evening gratitude journaling is a unique and successful way to increase happiness and set yourself up for a calming, sleep-inducing night.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp\u003e\u003cspan\u003eNeil Pasricha is the New York Times–bestselling author of The Happiness Equation, the Book of Awesome, and the Journal of Awesome. 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