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Calm Strips - Inhale II

Calm Strips - Inhale II

Regular price $17.50 Sale

Calm Strips are textured sensory stickers with a special reusable adhesive, and are offered in two unique textures to choose from. They're the first-of-their-kind, convenient and discreet fidget tools, crafted to provide sensory stimulation to help regulate restless energy and increase focus throughout the day.

Calm Strips will stick to almost any smooth, flat surface, can be picked at, touched, scratched, peeled, and reused over and over again! They are easily removable and will not leave any residue behind. Stick them to your favorite surfaces throughout the day for an ideal calming experience. Here are some common places you might use your Calm Strips: a desk, phone case, laptop, trackpad, water bottle, steering wheel, bed frame…the ideas are endless!

This innovative design features a box breathing pattern, which is a powerful technique for reducing stress and anxiety. With the Inhale design, you'll be able to focus on your breath and achieve a deeper state of relaxation.

To use the Inhale design for box breathing exercises, simply follow these steps:

1. Inhale deeply for four counts as you move your finger along the first side of the box.
2. Hold your breath for four counts as you move your finger along the second side of the box.
3. Exhale deeply for four counts as you move your finger along the third side of the box.
4. Hold your breath for four counts as you move your finger along the fourth side of the box.
5. Repeat this pattern for several minutes, focusing on your breath and allowing yourself to enter a deeper state of relaxation.